• 3851 Emerson Street, Suite 13, Jacksonville, FL 32207
  • Phone Number: 904-551-5094

How Much Aerobics Do I Need to Do?

How Much Aerobics Do I Need to Do?

The United States has two physical activity guidelines that need to be followed:

All adults should accumulate 30 minutes’ worth of moderate-intensity activity on most, if not all days of the week as recommended by the Surgeon General’s Report on Physical Activity and Health. Spring Park Pharmacy advises patients to break up the 30 minutes into different parts of the day, for example; a person can do 10 to 15 minutes of exercise in the morning and another 10 to 15 minutes of exercise in the afternoon or evening. A healthier body lessens the need of you going to a pharmacy in Jacksonville, Florida for medication.

The American College of Sports Medicine suggests patients of 20-60 minutes of continuous aerobic activity e.g., biking, walking, jogging, dancing, swimming, and others 3 to 5 times a week along with 2 to 3 days of resistance training.

Whichever guidelines you choose to follow, it is sure to improve your physical health and development.

Adding vitamin supplements to your diet can also increase your energy, making it easier for you to achieve different aerobic feats. Get your needed doses from the nearest Prescription Drugstore in Florida!

Your health is our number one priority which is why we provide our customers and patients with the information they can use to better their quality of life. For patients who have medication needs that need to be met, we have Prescription Delivery in Florida to make it more convenient for you to get your medicine.

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