• 3851 Emerson Street, Suite 13, Jacksonville, FL 32207
  • Phone Number: 904-551-5094

Category Archives: Aerobics

How Much Aerobics Do I Need to Do?

The United States has two physical activity guidelines that need to be followed: All adults should accumulate 30 minutes’ worth of moderate-intensity activity on most, if not all days of the week as recommended by the Surgeon General’s Report on Physical Activity and Health. Spring Park Pharmacy advises patients to break up the 30 minutes … Continue reading