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Category Archives: Eating

Not So Fast! Why Slow Is the Right Way to Go

If you’re a fast eater, you know the pain and awkwardness of having to sit and watch your dinner companion slowly finish their meal 20 minutes after you’ve inhaled your last bite. According to senior dietitian Amanda Foti, “Slowing down while eating has been a cornerstone recommendation from dietitians for years—and there’s a good reason … Continue reading